- Co-op Pea & Ham Soup 400g
- Pea & Ham Soup is low in fat as it contains no more than 3.0g fat in 100g food. A 1/2 can serving provides 1 of your 5 a day portions of fruit and veg.
- Low fat, 5 a day 1/2 can = 1 portion, With petits peas, garden peas and reformed smoked ham
- Pack size: 400G
Water, Petits Pois (21%), Garden Peas (10%), Marrowfat Peas, Onion, Diced Ham (3%) (Pork, Water, Salt, Milk Protein, Lactose (Milk), Milk Mineral Concentrate, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Nitrite)), Modified Maize Starch, Pea Flour, Vegetable Bouillon (Salt, Yeast Extract, Sugar, Leek Powder, Onion Powder, Garlic Powder, Flavouring (Celery)), Salt, Flavouring (Milk), White Pepper, Colour (Carotenes), 2% Pork,
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 3½ mins, 900W 3 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 mins (800W/900W). Stir then heat on full power for 1 minute 30 seconds (800W) 1 minute (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil.
Time: 3-4 minutes
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||194 kJ||389 kJ||8400 kJ|
|(kcal||46 kcal||92 kcal)||2000 kcal||5 %|
|Fat||0.6 g||1.2 g Low||70 g||2 %|
|(of which Saturates||0.2 g||0.4 g) Low||20 g||2 %|
|Carbohydrate||5.9 g||12 g||260 g||5 %|
|(of which Sugars||1.6 g||3.2 g) Low||90 g||4 %|
|Fibre||2.4 g||4.8 g|
|Protein||3.1 g||6.2 g||50 g||12 %|
|Salt||0.53 g||1.05 g Med||6 g||18 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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