- Co-op Lentil & Bacon Soup 400g
- Pack size: 400G
Water, Rehydrated Split Red Lentils (34%), Bacon (6%) (Pork Belly, Water, Salt, Preservative (Sodium Nitrite)), Carrot, Reconstituted Tomato Purée, Potato, Onion, Modified Maize Starch, Cornflour, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Flavouring, Garlic Purée, White Pepper, Firming Agent (Calcium Chloride), Parsley, Colour (Mixed Carotenes), 4% Pork,
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 3½ mins, 900W 3 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 mins (800W/900W). Stir then heat on full power for 1 minute 30 seconds (800W) 1 minute (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil.
Time: 3-4 minutes
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||254 kJ||507 kJ||8400 kJ|
|(kcal||60 kcal||120 kcal)||2000 kcal||6 %|
|Fat||0.9 g||1.8 g Low||70 g||3 %|
|(of which Saturates||0.3 g||0.6 g) Low||20 g||3 %|
|Carbohydrate||8.7 g||17 g||260 g||7 %|
|(of which Sugars||1.2 g||2.4 g) Low||90 g||3 %|
|Fibre||0.8 g||1.6 g|
|Protein||3.9 g||7.8 g||50 g||16 %|
|Salt||0.46 g||0.93 g Med||6 g||16 %|
|Reference intake of average adult (8400kJ/2000kcal)|
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