- Co-op Mulligatawny Soup 400g
- 5 a day 1/2 can = 1 portion, With minced beef, rice and mixed spices, Low fat
- Pack size: 400G
Water, Reconstituted Tomato Purée, Cooked Rice (11%), Beef (7%), Apple Purée, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Onion, Modified Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt, Coriander, Yeast Extract, Turmeric, Ground Cumin, Fenugreek, Rapeseed Oil, Black Pepper, Cayenne Pepper, Chilli, Garlic, Onion Powder, Maltodextrin, Flavouring, Ginger , Caraway Seeds, Celery Seeds,
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 3½ mins, 900W 3 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 mins (800W/900W). Stir then heat on full power for 1 minute 30 seconds (800W) 1 minute (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil.
Time: 3-4 minutes
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||264 kJ||528 kJ||8400 kJ|
|(kcal||63 kcal||125 kcal)||2000 kcal||6 %|
|Fat||1.2 g||2.4 g Low||70 g||3 %|
|(of which Saturates||0.5 g||0.9 g) Low||20 g||5 %|
|Carbohydrate||7.8 g||16 g||260 g||6 %|
|(of which Sugars||1.9 g||3.7 g) Low||90 g||4 %|
|Fibre||2.0 g||3.9 g|
|Protein||4.2 g||8.4 g||50 g||17 %|
|Salt||0.50 g||1.00 g Med||6 g||17 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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