Co-op Macaroni Cheese 400g
Suitable for Vegetarians
- Pack size: 400G
Cooked Egg Macaroni Pasta (33%) (Durum Wheat Semolina, Water, Pasteurised Egg), Water, Milk, Vegetarian Extra Mature Cheddar Cheese (Milk) (16%), Vegetarian Medium Fat Soft Cheese (Milk) (3%), Vegetarian Mature Cheddar Cheese (Milk) (3%), Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric), Salt, White Pepper,
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place. Once opened transfer unused contents into a non metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 3 mins, 900W 2½ mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 minutes (800W) 1 minute 30 seconds (900W).
Stir then heat on full power for another 1 minute (800W/900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty the contents into a saucepan.
Heat gently for 4 minutes, stirring frequently.
Do not allow to boil.
Time: 4 mins
Number of uses
|per 100g||per 1/2 can (195g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||386 kJ||752 kJ||8400 kJ|
|(kcal||92 kcal||179 kcal)||2000 kcal||9 %|
|Fat||3.7 g||7.2 g Med||70 g||10 %|
|(of which Saturates||1.1 g||2.2 g) Low||20 g||11 %|
|Carbohydrate||12 g||23 g||260 g||9 %|
|(of which Sugars||2.0 g||3.9 g) Low||90 g||4 %|
|Fibre||0.7 g||1.4 g|
|Protein||2.5 g||4.8 g||50 g||10 %|
|Salt||0.64 g||1.24 g Med||6 g||21 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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