- Co-op Boil in the Bag Long Grain Rice 4 x 125g (500g)
- The Co-op Long Grain Easy Cook Rice is grown in lush, green, sun-drenched paddy fields with perfect year round growing conditions to produce smooth, firm, white, long grains of rice. The parboiled grains reduce stickiness once cooked and ensure separate fluffy grains.
- This versatile rice makes the perfect accompaniment to most savoury dishes.
- Healthy Eating
- Starchy foods should make up one third of the food we eat. Try to eat wholegrain, brown or high fibre versions wherever possible.
- Parboiled long grain white rice
Suitable for Vegans
Suitable for Vegetarians
- Pack size: 4 x 125g (500g)
Long Grain Rice
Store in a cool dry place.
Instructions: This is a great method to cook our rice.
Put 60g of rice per person into a pan of boiling water.
Simmer for 15-18 minutes on a medium heat, drain, cover and let stand for 3 minutes.
Run a fork through the rice to fluff up the grains and serve.
Number of uses
This pack contains at least 4 x 125g portions
|per 100g (cooked)||per 1/2 bag (cooked) (approx. 171g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||661 kJ||1131 kJ||8400 kJ|
|(kcal||156 kcal||266 kcal||2000 kcal||13 %|
|Fat||<0.5 g||0.7 g||70 g||1 %|
|(of which Saturates||<0.1 g||0.2 g||20 g||1 %|
|Carbohydrate||35 g||59 g||260 g||23 %|
|(of which Sugars||<0.5 g||<0.5 g||90 g||<1 %|
|Fibre||0.7 g||1.2 g|
|Protein||3.0 g||5.1 g||50 g||10 %|
|Salt||0.02 g||0.03 g||6 g||<1 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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