- Co Op Low Fat Tomato & Three Bean Soup 400g
- Chilli rating - mild spiced - 1, Made with vegetables, lentils, black eyed, borlotti and flageolet beans, 1 serving = 1 of your 5 a day, 128 kcal per serving, Suitable for vegetarians
- Pack size: 400G
Reconstituted Tomato Purée (34%), Rehydrated Red Lentils (22%), Water, Black Eyed Beans (5%), Borlotti Beans (5%), Flageolet Beans (5%), Carrot (4%), Red Pepper (2%), Green Pepper (2%), Onion, Celery, Sugar, Rapeseed Oil, Modified Maize Starch, Vegetable Bouillon (Salt, Whey Powder (Milk), Yeast Extract, Glucose Syrup, Onion Powder, Flavourings, Leek Powder, Parsley, White Pepper, Celery Extract), Salt, Garlic Powder, Chilli Seasoning (Chilli, Paprika, Cumin, Garlic Powder, Salt, Coriander, Black Pepper, Basil, Thyme, Sunflower Oil, Oregano), Coriander, Cumin, Black Pepper,
For allergens, see ingredients in bold
- For allergens, see ingredients in bold.
Store in a cool, dry place. Once opened transfer unused contents into a non-metallic container, cover and keep refrigerated. Consume within 2 days.
Instructions: For best results, microwave.
800W/ 900W 3½ mins / 3 mins.
Heat on full power for 2 minutes (800W/900W), stir and recover then heat on full power for another 1 minute 30 seconds(800W)/ 1 minute (900W).
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil.
Time: 3 - 4 mins
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||269 kJ||538 kJ||8400 kJ|
|(kcal||64 kcal||128 kcal)||2000 kcal||6 %|
|Fat||1.0 g||2.0 g Low||70 g||3 %|
|(of which Saturates||<0.1 g||0.2 g) Low||20 g||1 %|
|Carbohydrate||9.1 g||18 g||260 g||7 %|
|(of which Sugars||2.6 g||5.2 g) Low||90 g||6 %|
|Fibre||2.2 g||4.4 g|
|Protein||3.5 g||7.0 g||50 g||14 %|
|Salt||0.35 g||0.70 g Med||6 g||12 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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