- Co-op Marrowfat Processed Peas 300g
- In water, sugar and salt, 5 a day 3 tablespoons = 1 portion, High fibre,
- Suitable for vegetarians
- Suitable for vegans
- Pack size: 300G
Processed Marrowfat Peas, Water, Sugar, Salt, Colours (Chlorophyll, Copper Complexes of Chlorophyllins, Carotenes), Flavouring
For allergens, see ingredients in bold
Best Before End: See Can End.Store in a cool dry place. Once opened empty, cover and refrigerate. Use within 2 days.
Instructions: It's easy peasy!
It only takes a few minutes to heat me in a pot on the hob. Empty contents into a saucepan. Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil.
Number of uses
This pack contains 2 servings
|per 100g (drained)||per 1/2 can drained (approx. 88g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||412 kJ||362 kJ||8400 kJ|
|(kcal||98 kcal||86 kcal)||2000 kcal||4 %|
|Fat||0.5 g||<0.5 g Low||70 g||1 %|
|(of which Saturates||<0.1 g||<0.1 g) Low||20 g||1 %|
|Carbohydrate||14 g||13 g||260 g||5 %|
|(of which Sugars||0.7 g||0.6 g) Low||90 g||1 %|
|Fibre||5.8 g||5.1 g|
|Protein||6.0 g||5.3 g||50 g||11 %|
|Salt||0.41 g||0.36 g Med||6 g||6 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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