- Naturally sweet sweetcorn in water.
- NATURALLY SWEET Harvested at their juiciest at the peak of the season
- Pack size: 158G
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 1 min 30 secs/900W 1 min
Empty contents into a non-metallic bowl and cover.
Heat on full power for 1 minute (800W) 30 seconds (900W).
Stir, then heat on full power for another 30 seconds (800W/900W).
Stir well and drain before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 4 minutes, stirring occasionally.
Drain before serving.
Time: 4 minutes
Number of uses
|per 100g drained||per 80g serving (drained)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||318 kJ||254 kJ||8400 kJ|
|(kcal||76 kcal||61 kcal)||2000 kcal||3 %|
|Fat||1.6 g||1.3 g Low||70 g||2 %|
|(of which Saturates||0.3 g||0.3 g) Low||20 g||2 %|
|Carbohydrate||11 g||9.0 g||260 g||3 %|
|(of which Sugars||4.7 g||3.7 g) Low||90 g||4 %|
|Fibre||2.8 g||2.3 g|
|Protein||2.5 g||2.0 g||50 g||4 %|
|Salt||0.08 g||0.06 g Low||6 g||1 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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