- Co Op Pilau Rice 250g
- Delicious basmati rice and onion infused with aromatic spices. Perfect with curries and other spiced dishes
- Co-op Pilau Rice is made with basmati rice which is cultivated in the fertile foothills of the Himalayas. The rice is gently steamed and combined with onion and cumin seeds. Pilau rice is a great accompaniment to any Indian dish.
- Suitable for Vegans
- Suitable for Vegetarians
- Pack size: 250G
Cooked Basmati Rice (93%) (Water, Basmati Rice), Onions (4%), Sunflower Oil, Flavourings, Turmeric, Cumin Seeds, Emulsifier (Mono- and Diglycerides of Fatty Acids - Vegetable), Stabilisers (Guar Gum, Xanthan Gum)
For allergens, see ingredients in bold
Store in a cool dry place.
Instructions: 800W 1 1/2 mins
900W 1 1/2 mins
For best results microwave heat.
Gently squeeze the pouch to separate the rice.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the rice has heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes
- Take care when opening the pouch open as hot steam may escape
- Check food is piping hot throughout before serving.
Number of uses
|per 100g||per 1/2 pack (125g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||753 kJ||942 kJ||8400 kJ|
|(kcal||178 kcal||222 kcal)||2000 kcal||11 %|
|Fat||1.5 g||1.9 g Low||70 g||3 %|
|(of which Saturates||0.3 g||0.4 g) Low||20 g||2 %|
|Carbohydrate||36 g||45 g||260 g||17 %|
|(of which Sugars||<0.5 g||<0.5 g) Low||90 g||1 %|
|Fibre||1.8 g||2.3 g|
|Protein||4.2 g||5.3 g||50 g||11 %|
|Salt||0.35 g||0.44 g Med||6 g||7 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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