- Co-op Vegetable Soup 400g
- 5 a day 1/2 can = 1 portion, Low fat
- Vegetarian & vegan
- Pack size: 400G
Water, Reconstituted Tomato Purée (16%), Carrot (14%), Potato (9%), Garden Peas (4%), Haricot Beans (3%), Onion (3%), Modified Maize Starch, Sugar, Swede, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Concentrated Carrot Juice, Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Antioxidant (Ascorbic Acid), Flavouring (contains Celery), Paprika, Herb Extracts, Spirit Vinegar, Black Pepper Extract, Garlic Oil,
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 3½ mins, 900W 3 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 mins (800W/900W). Stir then heat on full power for 1 minute 30 seconds (800W) 1 minute (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil.
Time: 3-4 minutes
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||188 kJ||376 kJ||8400 kJ|
|(kcal||45 kcal||89 kcal)||2000 kcal||4 %|
|Fat||0.9 g||1.8 g Low||70 g||3 %|
|(of which Saturates||<0.1 g||0.2 g) Low||20 g||1 %|
|Carbohydrate||7.2 g||14 g||260 g||5 %|
|(of which Sugars||2.8 g||5.7 g) Low||90 g||6 %|
|Fibre||1.7 g||3.3 g|
|Protein||1.2 g||2.3 g||50 g||5 %|
|Salt||0.46 g||0.93 g Med||6 g||16 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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