Co-op Baked Beans in Tomato Sauce 400g
- Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 1/2 Can will provide 1 of your 5 a day.
- One of Your Five a Day,
- Suitable for vegetarians
- Suitable for vegans
- Pack size: 400G
Haricot Beans (52%), Water, Reconstituted Tomato Purée (20%), Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place. Once opened transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W/900W 3 / 2½ mins
Empty contents into a non-metallic bowl and cover.
Heat on full power for 2 minutes (800W) 1 minute 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 4 minutes, stirring frequently.
Do not allow to boil.
Time: 4 minutes
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||371 kJ||742 kJ||8400 kJ|
|(kcal||88 kcal||176 kcal)||2000 kcal||9 %|
|Fat||<0.5 g||0.9 g Low||70 g||1 %|
|(of which Saturates||<0.1 g||0.2 g) Low||20 g||1 %|
|Carbohydrate||14 g||28 g||260 g||11 %|
|(of which Sugars||4.2 g||8.3 g) Low||90 g||9 %|
|Fibre||4.1 g||8.1 g|
|Protein||4.7 g||9.5 g||50 g||19 %|
|Salt||0.48 g||0.95 g Med||6 g||16 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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