- Co-op Chick Peas in Water 400g
- Chick Peas are high in fibre as they contain at least 6g fibre per 100g and 3 heaped tablespoons will provide you with 1 of your 5 a day portions of fruit and veg. A portion of Chick Peas can only contribute 1 portion towards the 5 a day target, even if more than 1 portion is eaten.
- Suitable for vegetarians
- Suitable for vegans
- Pack size: 400G
Chick Peas, Water
For allergens, see ingredients in bold
Best Before End: See Can End .Store in a cool dry place. Once opened empty, cover and refrigerate. Use within 2 days.
Number of uses
Can. Metal widely recycled Label. Paper widely recycled.
|per 100g (drained)||per 3 heaped tbsp (approx. 80g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||519 kJ||419 kJ||8400 kJ|
|(kcal||124 kcal||100 kcal)||2000 kcal||5 %|
|Fat||2.6 g||2.1 g Low||70 g||3 %|
|(of which Saturates||0.6 g||0.5 g) Low||20 g||3 %|
|Carbohydrate||16 g||13 g||260 g||5 %|
|(of which Sugars||<0.5 g||<0.5 g) Low||90 g||<1 %|
|Fibre||6.7 g||5.4 g|
|Protein||6.2 g||5.0 g||50 g||10 %|
|Salt||0.03 g||0.02 g Low||6 g||<1 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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