- Co Op Low Fat Lentil & Vegetable Soup 400g
- A 1/2 can serving provides one of your 5 a day and is low in fat as it contains no more than 3g fat per 100g of the food.
- Suitable for Vegans
- Suitable for Vegetarians
- Pack size: 400G
Water, Red Lentils (18%), Potato (7%), Leek (6%), Green Beans, Garden Peas, Sweetcorn, Onion, Modified Maize Starch, Reconstituted Tomato Purée, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Garlic Powder, Flavouring (contains Celery), White Pepper, Parsley, Colour (Carotenes),
For allergens, see ingredients in bold
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: 800W 3½ mins, 900W 3 mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 2 mins (800W/900W). Stir then heat on full power for 1 minute 30 seconds (800W) 1 minute (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Instructions: Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil.
Time: 3-4 minutes
Number of uses
|per 100g||per 1/2 can (200g)||Reference Intake Average adult||Reference Intake per serving|
|Energy value||175 kJ||349 kJ||8400 kJ|
|(kcal||41 kcal||83 kcal)||2000 kcal||4 %|
|Fat||<0.5 g||0.6 g Low||70 g||1 %|
|(of which Saturates||<0.1 g||0.1 g) Low||20 g||1 %|
|Carbohydrate||7.2 g||14 g||260 g||5 %|
|of which Sugars||1.2 g||2.4 g) Low||90 g||3 %|
|Fibre||0.9 g||1.8 g|
|Protein||2.0 g||4.0 g||50 g||8 %|
|Salt||0.45 g||0.91 g Med||6 g||15 %|
|Reference intake of an average adult (8400kJ/2000kcal)|
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